Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Red Leaf Lettuce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 8.8 times more Vitamin E than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 7.4 times more Vitamin A and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Leaf Lettuce provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Red Leaf Lettuce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Copper, 1.8 times more Phosphorus and 1.4 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 2 times more Iron, 1.3 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Leaf Lettuce contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.