Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Young Lima Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Young Lima Beans
266g
Raw Young Lima Beans have 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Young Lima Beans?
Cooked Chopped Frozen Broccoli VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Young Lima Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Young Lima Beans:
300 calories of Cooked Chopped Frozen Broccoli have 20.6 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9, 6.9 times more Vitamin C, 16.6 times more Vitamin E and 63.5 times more Vitamin K than Young Lima Beans.
Both Cooked Chopped Frozen Broccoli and Young Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Young Lima Beans:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 5.5 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2.3 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Lima Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, 4 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Young Lima Beans.
Both Cooked Chopped Frozen Broccoli and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.