Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Young Lima Beans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Young Lima Beans
443g
Raw Young Lima Beans have 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Young Lima Beans?
Cooked Chopped Frozen Broccoli VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Young Lima Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Young Lima Beans:
500 calories of Cooked Chopped Frozen Broccoli have 20.6 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.6 times more Vitamin B9, 6.9 times more Vitamin C, 16.6 times more Vitamin E and 63.5 times more Vitamin K than Young Lima Beans.
Both Cooked Chopped Frozen Broccoli and Young Lima Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Young Lima Beans:
500 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 5.5 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 2.3 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Lima Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3, 4 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Young Lima Beans.
Both Cooked Chopped Frozen Broccoli and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.