Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Young Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 4.1 times more Vitamin E and 15.7 times more Vitamin K than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Lima Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Young Lima Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 9.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Lima Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Lima Beans contain 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Lima Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.