Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Green Peas with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Green Peas with Liquids
566g
Canned Green Peas Solids and Liquids have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Green Peas with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Green Peas with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 124.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Green Peas with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Green Peas with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Sodium and 2 times more Water than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Copper and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.