Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Peas with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 4.1 times more Vitamin C, 66 times more Vitamin E and 5.3 times more Vitamin K than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Peas with Liquids:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.4 times more Potassium than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 3.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 than Canned Green Peas with Liquids.
- While 7 oz of Canned Green Peas Solids and Liquids contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.