Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Potatoes with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Potatoes with Liquids
682g
Canned Potatoes Solids and Liquids have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Potatoes with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Potatoes with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 17.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Potatoes with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Potatoes with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Water than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.3 times more Copper and 12.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Potatoes with Liquids contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 3.4 times more Fiber and 4.1 times more Protein than Canned Potatoes with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.