Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Potatoes with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Potatoes with Liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.1 times more Manganese and 2.2 times more Phosphorus than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 2.1 times more Copper, 1.4 times more Potassium, 19.7 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Potatoes with Liquids contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.8 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.