Raw Irishmoss Seaweed have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Irishmoss Seaweed?
Cooked Chopped Frozen Broccoli VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Irishmoss Seaweed:
300 calories of Cooked Chopped Frozen Broccoli have 14.9 times more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 23.4 times more Vitamin C, 2.7 times more Vitamin E and 30.8 times more Vitamin K than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 3.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Irishmoss Seaweed:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Potassium, 1.8 times more Selenium and 2 times more Water than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.5 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Irishmoss Seaweed contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 73.5 times more Omega 3, 4.2 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 300 calories.