Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Irishmoss Seaweed:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 17.6 times more Vitamin K than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Irishmoss Seaweed:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.3 times more Potassium than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.2 times more Calcium, 4.4 times more Copper, 14.6 times more Iron, 11.1 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Sodium and 7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Irishmoss Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled Chopped Frozen Broccoli as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.