Baked Frozen Sweet Potato no Salt has 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Baked Frozen Sweet Potato?
Cooked Chopped Frozen Broccoli VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Baked Frozen Sweet Potato:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9, 15.7 times more Vitamin C, 6.1 times more Vitamin E and 125.9 times more Vitamin K than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 5.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Baked Frozen Sweet Potato:
300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 4 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 4.9 times more Sodium, 3.3 times more Zinc and 4.4 times more Water than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Frozen Sweet Potato contain similar levels of Manganese per 300 calories.
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 21.4 times more Omega 3, 6 times more Fiber and 6.5 times more Protein than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 300 calories.