Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 20.5 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 5.4 times more Copper, 1.6 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Frozen Sweet Potato contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.6 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 14 ounces.