Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Baked Frozen Sweet Potato:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 20.5 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Baked Frozen Sweet Potato:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 5.4 times more Copper, 1.6 times more Magnesium, 3 times more Manganese and 2.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Frozen Sweet Potato contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 3.6 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 100 grams.