Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 7.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Crosscut French Fried Sweet Potatoes?
Cooked Chopped Frozen Broccoli VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 71.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Calcium, 10.3 times more Iron, 4.3 times more Potassium and 11.2 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 13.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 12.4 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein