Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Broccoli Spears
1035g
Frozen Crosscut French Fried Sweet Potatoes have 7.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen Broccoli Spears?
Frozen Crosscut French Fried Sweet Potatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 117.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Broccoli Spears:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 11.8 times more Iron, 7.4 times more Potassium and 10.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 4.5 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 6.4 times more Fiber and 13 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein