Frozen Sweet Potato Puffs, Unprepared have 5.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Sweet Potato Puffs?
Frozen Broccoli Spears VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
300 calories of Frozen Broccoli Spears have 172.4 times more Vitamin C than Frozen Sweet Potato Puffs.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
300 calories of Frozen Broccoli Spears have 4 times more Calcium, 10 times more Iron, 5.6 times more Potassium and 8 times more Water than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 2.6 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.8 times more Fiber and 12.5 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Sweet Potato Puffs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein