Nutrient Comparison: Frozen Broccoli Spears VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
- 14 ounces of Frozen Broccoli Spears have 31 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Calcium and 14.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato Puffs contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.6 times more Energy, 10.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy