Nutrient Comparison: Frozen Broccoli Spears VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
- 100 grams of Frozen Broccoli Spears have 31 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Calcium and 14.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato Puffs contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 5.6 times more Energy, 10.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy