Nutrient Comparison: Frozen Broccoli Spears VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
- 1 kilogram of Frozen Broccoli Spears has 31 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Sweet Potato Puffs:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.4 times more Calcium and 14.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato Puffs contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 5.6 times more Energy, 10.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy