Nutrient Comparison: Frozen Sweet Potato Puffs VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 18.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Sweet Potato Puffs has 1.4 times more Potassium and 10.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 5.8 times more Energy, 32.5 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy