Frozen Sweet Potato Puffs have 5.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Boiled Spears Frozen Broccoli?
Frozen Sweet Potato Puffs VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 104.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Boiled Spears Frozen Broccoli:
500 calories of Frozen Sweet Potato Puffs have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 8.8 times more Iron, 4.2 times more Potassium and 8.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 5.7 times more Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Fiber and 13.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein