Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 16.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Broccoli Spears:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 12.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 7.2 times more Energy, 32.6 times more Fat, 17.9 times more Saturated Fat, 4.8 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy