Frozen Sweet Potato Puffs, Unprepared have 5.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Sweet Potato Puffs?
Cooked Chopped Frozen Broccoli VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
300 calories of Cooked Chopped Frozen Broccoli have 104.8 times more Vitamin C than Frozen Sweet Potato Puffs.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
300 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 8.8 times more Iron, 3.3 times more Potassium and 8.3 times more Water than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Fiber and 13.1 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5.2 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Sweet Potato Puffs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein