Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 100 grams of Cooked Chopped Frozen Broccoli have 18.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 22.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 5.8 times more Energy, 29.8 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy