Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 14 ounces of Cooked Chopped Frozen Broccoli have 18.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 22.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.8 times more Energy, 29.8 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy