Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 7 ounces of Cooked Chopped Frozen Broccoli have 18.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato Puffs:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 22.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber and 2.3 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.8 times more Energy, 29.8 times more Fat, 5.7 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy