Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Waxgourd
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Waxgourd
2308g
Cooked Chopped Frozen Broccoli has 2.2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Waxgourd?
Cooked Chopped Frozen Broccoli VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Waxgourd?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Waxgourd:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.4 times more Vitamin C than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waxgourd provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Waxgourd:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese, 11 times more Potassium and 1.6 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 21.7 times more Sodium, 4.7 times more Zinc and 2.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waxgourd contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 14.4 times more Omega 6 and 2.1 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6