Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Waxgourd:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.1 times more Vitamin C than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waxgourd provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Waxgourd:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 23.7 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 10.1 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waxgourd contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Raw Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 7.8 times more Protein than Waxgourd.
- Both Cooked Chopped Frozen Broccoli and Waxgourd offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Waxgourd provide inadequate amounts of Energy and Omega 6 in seven ounces.