Nutrient Comparison: Waxgourd VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 18.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Frozen Broccoli Spears:
- 7 ounces of Waxgourd have 6.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 41.7 times more Potassium and 9.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 7.7 times more Protein than Raw Waxgourd.
- Both Waxgourd and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.