Nutrient Comparison: Waxgourd VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 18.8 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Frozen Broccoli Spears:
- 1 pound of Waxgourd has 6.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 41.7 times more Potassium and 9.5 times more Selenium than Raw Waxgourd.
- Both Waxgourd and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.8 times more Carbohydrate and 7.7 times more Protein than Raw Waxgourd.
- Both Waxgourd and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.