Comparing Nutrients in 300 calories WaxgourdVS Frozen Broccoli Spears
Weight per 300 calories
Waxgourd
2308g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.2 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Frozen Broccoli Spears?
Waxgourd VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Waxgourd vs Frozen Broccoli Spears:
300 calories of Waxgourd have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Waxgourd.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Frozen Broccoli Spears:
300 calories of Waxgourd have 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 14.6 times more Sodium, 4 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 1.4 times more Phosphorus, 18.7 times more Potassium and 4.3 times more Selenium than Raw Waxgourd.
Both Waxgourd and Frozen Broccoli Spears contain similar levels of Calcium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 5.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.4 times more Protein than Raw Waxgourd.
Both Waxgourd and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6