Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Yautia
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Yautia
306g
Raw Yautia has 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yautia ?
Cooked Chopped Frozen Broccoli VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yautia ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Yautia :
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 27 times more Vitamin C than Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Yautia :
300 calories of Cooked Chopped Frozen Broccoli have 12.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Selenium, 1.8 times more Sodium, 2 times more Zinc and 4.3 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 2.2 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yautia contain similar levels of Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7 times more Fiber and 7.4 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yautia offer comparable quantities of Energy per 300 calories.