Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Yautia :
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Yautia .
- While 1 kg of Raw Yautia contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Yautia have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Yautia :
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium and 1.2 times more Water than Yautia .
- While 1 kg of Raw Yautia contains 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yautia contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Yautia lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Fiber and 2.1 times more Protein than Yautia .
- While 1 kg of Raw Yautia contains 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy