Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Yautia :
Boiled Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Yautia :
Boiled Chopped Frozen Broccoli has 3.7 times more Calcium and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 7.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium, 1.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Yautia have similar amounts of Manganese, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has 2 times more Fiber and 2.1 times more Protein than Raw Yautia .
While Raw Yautia contains 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.