Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Microwaved White Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 5.3 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Microwaved White Mushrooms:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.8 times more Iron and 3.5 times more Manganese than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 10.9 times more Copper, 2.6 times more Phosphorus, 3.4 times more Potassium, 25.7 times more Selenium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and more Sugars than Microwaved White Mushrooms.
- While 7 oz of Microwaved White Mushrooms contain 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.