Cooked Chopped Frozen Broccoli VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Microwaved White Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 4.3 times more Vitamin B2, 9.3 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Microwaved White Mushrooms:
- 500 calories of Cooked Chopped Frozen Broccoli have 6.9 times more Calcium, 2.3 times more Iron, 4.4 times more Manganese and 1.3 times more Water than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 8.7 times more Copper, 2.1 times more Phosphorus, 2.7 times more Potassium, 20.6 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms contain similar levels of Magnesium and Sodium per 500 calories.
- 500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars and 1.5 times more Fiber than Microwaved White Mushrooms.
- While 500 kcal of Microwaved White Mushrooms contain 17.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3