Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Microwaved White Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 5.3 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Microwaved White Mushrooms:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.8 times more Iron and 3.5 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 10.9 times more Copper, 2.6 times more Phosphorus, 3.4 times more Potassium, 25.7 times more Selenium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.