Nutrient Comparison: Microwaved White Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Microwaved White Mushrooms have 3.8 times more Vitamin B2, 11.6 times more Vitamin B3 and 8.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Microwaved White Mushrooms have 10.3 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.2 times more Iron and 4 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Microwaved White Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.