Comparing Nutrients in 500 calories Microwaved White MushroomsVS Frozen Broccoli Spears
Weight per 500 calories
Microwaved White Mushrooms
1429g
Frozen Broccoli Spears
1724g
Microwaved White Mushrooms have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Frozen Broccoli Spears?
Microwaved White Mushrooms VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Frozen Broccoli Spears:
500 calories of Microwaved White Mushrooms have 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Frozen Broccoli Spears:
500 calories of Microwaved White Mushrooms have 8.5 times more Copper, 1.8 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium and 4.8 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Broccoli Spears contain similar levels of Sodium and Water per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 6.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars and 1.4 times more Fiber than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6