Frozen Chopped Broccoli VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Beet Greens?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Beet Greens:
- 300 calories of Frozen Chopped Broccoli have 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Beet Greens.
- While 300 kcal of Raw Beet Greens contain 7.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Beet Greens:
- 300 calories of Frozen Chopped Broccoli have 2.6 times more Selenium than Beet Greens.
- While 300 kcal of Raw Beet Greens contain 2.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 4.2 times more Potassium and 11.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 22.2 times more Omega 3 and 2.3 times more Sugars than Beet Greens.
- While 300 kcal of Raw Beet Greens contain 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 300 calories.