Nutrient Comparison: Frozen Chopped Broccoli VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Beet Greens:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Beet Greens.
- While 1 kg of Raw Beet Greens contains 6.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Beet Greens:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Beet Greens.
- While 1 kg of Raw Beet Greens contains 2.1 times more Calcium, 5 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Potassium and 9.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 26.3 times more Omega 3 and 1.3 times more Protein than Beet Greens.
- Both Frozen Chopped Broccoli and Beet Greens offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.