Nutrient Comparison: Frozen Chopped Broccoli VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Beet Greens:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Beet Greens.
- While 14 oz of Raw Beet Greens contain 6.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Beet Greens:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Beet Greens.
- While 14 oz of Raw Beet Greens contain 2.1 times more Calcium, 5 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Potassium and 9.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Beet Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 and 1.3 times more Protein than Beet Greens.
- Both Frozen Chopped Broccoli and Beet Greens offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.