Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Beet Greens:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 7.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Beet Greens have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Beet Greens:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Phosphorus and 3.1 times more Selenium than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 4.3 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Beet Greens have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Beet Greens.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Beet Greens have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.