Nutrient Comparison: Frozen Chopped Broccoli VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Young Broadbeans:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Young Broadbeans:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium and 2.3 times more Selenium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Broadbeans contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Broadbeans contain 2.8 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.