Nutrient Comparison: Frozen Chopped Broccoli VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Young Broadbeans:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Broadbeans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Young Broadbeans:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Calcium and 2.3 times more Selenium than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Young Broadbeans contain similar levels of Manganese, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Broadbeans contains 2.8 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.