Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Young Broadbeans:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Young Broadbeans.
While Raw Young Broadbeans contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Broadbeans have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Young Broadbeans:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium and 2.3 times more Selenium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Young Broadbeans have similar amounts of Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Broadbeans contain 2.8 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.