Lets compare vitamin content per 14 ounces of Beet Greens vs Cooked Chopped Frozen Broccoli:
Raw Beet Greens have 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 oz.
Both Raw Beet Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Beet Greens vs Cooked Chopped Frozen Broccoli:
Raw Beet Greens have 3.5 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 5.4 times more Potassium, 1.3 times more Selenium, 20.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Beet Greens and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Beet Greens have 1.2 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 2.9 times more Sugars and 1.4 times more Protein than Raw Beet Greens.
Both Raw Beet Greens and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Beet Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.