Frozen Chopped Broccoli VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Freshly Harvest Common Cabbage:
- 300 calories of Frozen Chopped Broccoli have 8 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Freshly Harvest Common Cabbage:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium, 1.2 times more Sodium and 2.5 times more Zinc than Freshly Harvest Common Cabbage.
- While 300 kcal of Raw Freshly Harvest Common Cabbage contain 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Freshly Harvest Common Cabbage.
- Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.