Nutrient Comparison: Frozen Chopped Broccoli VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Freshly Harvest Common Cabbage:
- 5 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Freshly Harvest Common Cabbage:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Freshly Harvest Common Cabbage.
- Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Freshly Harvest Common Cabbage.
- Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.