Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Freshly Harvest Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Freshly Harvest Common Cabbage	17%	6%	77%

Macro Nutrients

	Frozen Chopped Broccoli	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12% 4.56g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Calcium	11% 111mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Freshly Harvest Common Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Freshly Harvest Common Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
• Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Freshly Harvest Common Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Freshly Harvest Common Cabbage.
• Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Freshly Harvest Common Cabbage.
• Both Frozen Chopped Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Freshly Harvest Common Cabbage

What are the health benefits of Frozen Chopped Broccoli compared to Freshly Harvest Common Cabbage?

Both frozen chopped broccoli and freshly harvested common cabbage are excellent sources of vitamins, minerals, and fiber. Broccoli is particularly high in vitamin C, vitamin K, and folate, while cabbage is rich in vitamin C, vitamin K, and antioxidants. When comparing the two, frozen chopped broccoli may retain more of its nutrients due to the quick freezing process, whereas freshly harvested cabbage may have a slightly higher vitamin C content. Both options are nutritious choices for a healthy diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Freshly Harvest Common Cabbage?

Both frozen chopped broccoli and freshly harvested common cabbage are excellent choices for weight loss due to their low calorie and high fiber content. However, the weight loss process is more about creating a calorie deficit by consuming fewer calories than your body burns, regardless of the specific food. Incorporating a variety of nutrient-dense, low-calorie foods like broccoli and cabbage into your diet can help you feel full and satisfied while supporting your weight loss goals. Remember to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Frozen Chopped Broccoli or more Freshly Harvest Common Cabbage to gain more muscles while training consistently?

Both frozen chopped broccoli and freshly harvested common cabbage are nutritious options for gaining muscle while training consistently. However, frozen chopped broccoli may be a better choice as it retains more of its nutrients compared to fresh vegetables that may lose some of their nutritional value over time. Broccoli is also a good source of protein, fiber, and vitamins that can support muscle growth and recovery. Incorporating a variety of plant-based foods like broccoli into your diet can help you reach your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Freshly Harvest Common Cabbage?

Frozen chopped broccoli typically has a lower environmental impact compared to freshly harvested common cabbage. The freezing process helps preserve the nutrients in the broccoli and reduces food waste by extending its shelf life. Additionally, frozen produce generally requires less energy and resources for transportation and storage compared to fresh produce, which can result in lower greenhouse gas emissions. However, it's important to consider the overall sustainability of the food production system, including factors such as farming practices, packaging materials, and transportation methods.